All Episodes
Episodes
How 3D Training Helps Prep Women for Pregnancy and Postpartum with Kaleena Ruskin
In this episode, Paden Hughes, Co-Founder of Gymnazo and Kaleena Ruskin, Pelvic Core and Senior Movement Specialist at Gymnazo discuss what Kaleena's pregnancy experience was like from prenatal training, labor and...
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CJ Kobliska on 3D Functional Training, His Shoulder Injuries, Movement Assessments & More
In this episode, CJ Kobliska, Movement Specialist and Director of Programming at Gymnazo is giving you the download on his journey. He talks about how he got started at Gymnazo, what he's learned from about movement...
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Why Progressive Overload (As You Know It) Leads to Plateaus and Injuries
In this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, sits down with Director of Programming and Movement Specialist, CJ Kobliska, to discuss their opinions on the traditional idea of progressive overload...
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The Biggest Limiting Factor to Your Success as a Trainer
In this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, drops some knowledge and insights around the scope of practice for a trainer. Michael argues why trainers should venture out of their lane as opposed to...
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Shifting the Focus of Training from How We Look to How We FEEL with Sean Pearse
In this episode, Director of Programming at Gymnazo, CJ Kobliska, sits down with Movement Coach, Sean Pearse to talk about movement as art and expression, shifting perspectives away from aesthetics, how to build a...
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How Shifting to 3D Functional Training Produced Massive Results for Gymnastics Coach
In this episode, Founder and Movement Specialist Michael Hughes sits down with recent Multi-Dimensional Movement Coach program graduate, Joy Judd to give you some insights on what the experience was like going through...
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How to Break the Cycle of Injury
On this episode, Director of Programming, CJ Kobliska, sits down with Founder and CEO of Gymnazo EDU, Michael Hughes, to talk about INJURIES! They talk through what pain is, what injury is, how to get clients out of...
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Leo Savage on Steel Mace Flow, TRX Inspirations and Weightlifting as Expression
In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Steel Mace Flow creator, Leo Savage to talk about the origins of Steel Mace Flow, weightlifting as an expression of...
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Ben D'Aguilar on Injury Recovery, Overcoming Performance Plateaus, and Utilizing Movement Data
In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Performance Coach and Ex-Football player, Ben D'Aguilar to talk about injury recovery and how trainers can use...
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Weck Method, Kettlebells, Steel Mace Flow and the Language of Movement
In this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the...
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The Best Movement Assessment for Strength, Flexibility, Mobility & Stability
In this episode of the Gymnazo podcast, Gymnazo EDU Founder & Movement Specialist Michael Hughes and Gymnazo Director of Programming CJ Kobliska, are talking movement assessments. In this episode they cover what a...
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A Review of the MDMC Mentorship Program with Kyler Bradley
In this episode, Founder and Movement Specialist Michael Hughes sits down with recent Multi-Dimensional Movement Coach program graduate, Kyler Bradley to give you some insights on what the experience was like going...
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