All Episodes
Episodes
De-Stressing & Exploring Consciousness Using Sensory Deprivation Float Tanks with Matt and Kelsey Elston
In this episode, Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska, sits down with Central Coast Floats owners and dynamic sibling duo Matt and Kelsey Elston to talk about float tanks. In this...
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Biomechanics of the Golf Swing to Prevent Injuries and Hit the Ball Farther
In this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, and Gymnazo's Director of Programming, CJ Kobliska, are breaking down some of the biomechanics of the golf swing to help trainers help their golfers...
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Alex Kanellis on strength and conditioning, functional training principles, traditional weightlifting & more
In this episode, Gymnazo coaches, CJ Kobliska and Mitch Schroth, sit down with special guest Alex Kanellis from Landmine University to talk about a new wave of strength and conditioning strategies, principles of...
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Sonny Mannon on Performance Training, Injury Prevention and Finding Balance
In this episode, Gymnazo Coach and Movement Specialist, CJ Kobliska sits down with Chinese Martial Arts and Qi Gong practitioner Sonny Mannon to talk about the no pain, no gain mentality, how making gains leads to...
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Fire Up Your Brain With Trent McEntire and His BrainSpeed Ball
In this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Fire Up Your Brain’s Trent McEntire to discuss his story.For more than two decades, Trent McEntire has been helping...
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How to Help a Client When They Say They “Have Bad Knees”
In this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, CJ Kobliska, and Movement Coach, Mitch Schroth, to discuss how to address clients’ knee...
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How Being a Great Party Host Can Help Retain Clients in Your Fitness Business
In this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, CJ Kobliska, to discuss the keys to retaining clients in your fitness business. In this...
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Biomechanics of the Shoulder and the Challenges with Addressing Shoulder Pain
In this episode, Gymnazo Founder, CEO and Movement Practitioner, Michael Hughes, sits down with Coach and Movement Practitioner, Mitch Schroth, to discuss shoulder biomechanics and how to address shoulder pains.In...
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Creating an Ecosystem of Services: A Win-Win for Everyone
In this episode Gymnazo Co-Owners Paden and Michael Hughes are talking about Gymnazo's ecosystem of services and how with this model, everyone wins. Paden and Michael are sharing their learning lessons from the past...
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How to Navigate Running a Fitness Business With Your Significant Other
In this episode, Gymnazo Co-Owners, Michael and Paden Hughes, sit down to discuss their experience running a successful fitness business while starting and maintaining their relationship, and how Paden went from...
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How the Knee is Like That Really Good Friend That is Always Covering For You
In this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss knee biomechanics and what the knee is really telling...
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3-Dimensional Movement: What You Probably Weren’t Taught About the Human Body
In this episode, Gymnazo Female Core Specialist and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss what was missed in the traditional teaching...
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