Transform Your Training

Sandbell Flow Workout Program

7 safe, fun, and dynamic sandbell workouts.

Free

Dumbbell Flow Workout Program

7 safe, fun, and dynamic dumbbell workouts.

Free

Mobility Stick Workout Program

4 safe, fun, and dynamic mobility stick workouts.

Free

Vipr Flow Workout Program

 This ViPR Pro workout program offers a dynamic warm-up, cool-down, and seven functional circuit-style workouts. These workouts are designed to help you move better and pain-free, emphasizing power, agility, speed, mobility, and flexibility. The workouts focus on injury prevention and improving your everyday movements. 

Free

Equipment Specific Workouts Bundle

Look good AND feel good with this comprehensive workout bundle that’s designed to help elevate your fitness game, focus on injury prevention and improve your everyday movements using four essential pieces of equipment: the ViPR Pro, Sandbell, Dumbbells, and the Mobility Stick. With 27 total workouts, these workouts are designed to help you move better and pain-free, emphasizing power, agility, speed, mobility, and flexibility.

Free

Spherical Movement

The Spherical Movement Course offers a framework for intentional, three-dimensional movement, helping you map your space, unlock new ranges of motion, and move seamlessly in all planes. Rooted in principles like the Weck Method and Coiling Core Spinal Engine Theory, this hands-on journey guides you through transformative 3D movement patterns. Enhance your coordination, balance, and core integration while mastering the language of movement. This program empowers you to move with purpose, expand your potential, and build a foundation for sustainable, lifelong movement success.

$99.00 USD

Coil Rope Course

Unleash new movement potential with the coil rope! This triple-knotted rope is designed to connect you deeper with your body by exploring your ability to produce tension, activate your spinal engine, and mobilize your fascial web. Practicing the foundations, fundamentals, and flows in this course will expose areas of your body that may feel stuck or inhibited, and through exploration of tension you will unlock new potentials for movement within your sphere.

$99.00 USD

Learn How to Rope Flow Course

Whether you’re new to Rope Flow or a little more advanced, this course will anchor you in the fundamentals of the Rope Flow techniques. With instructional and follow-along videos, this course can take you from a beginner to an expert. Rope Flow is a great skill to learn to help you move better as an athlete and in your everyday life. This course will help you to expand your sphere of movement, improve your mobility, and learn more about your body and the ways you can move than ever before.

$65.00 USD

Golf Swing Mobility Warm-Up

A functional mobility course designed to help golfers of all ages and skill levels prepare their bodies to swing better. It can be used as a warm-up before the range, before a round, or just as a home program to keep your body in swing shape.

$29.00 USD

Pelvic Core Prep: Prenatal

Designed to help prepare you for the marathon that is labor and delivery, this program includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy-related issues such as incontinence, diastasis recti, pelvic organ prolapse, back pain, knee pain, and more.

$89.00 USD

Pelvic Core Reset: Level 2

Designed to aid you in your postpartum recovery and also for women experiencing menopause, this program includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at re-strengthening your pelvic core and addressing pregnancy-related issues such as incontinence, diastasis recti, pelvic organ prolapse, back pain, knee pain, and more

$89.00 USD

Pelvic Core Reset: Level 1

Pelvic Core Reset: Level 1 offers an effective way to stop embarrassing symptoms related to childbirth and menopause without surgery. This program serves as a complement to both the Prenatal and Postpartum Pelvic Core programs and includes 8 dynamic functional workouts with warm-up and cool-down routines, all aimed at strengthening your pelvic core and addressing pregnancy and menopause-related symptoms.

$88.00 USD

Bodyweight Workout Programming

This program is designed for trainers/ coaches to get quality multidimensional, full body workouts out to their clients/athletes ASAP. These are great workouts for those times when you or your clients have minimal equipment available. It's a great place to start clients who are newer to fitness or who may be older. This program has 4 weeks of workouts with 6 functional workouts per week.

$75.00 USD

Programming Spherical Movement

In this 2-part workshop, Director of Programming CJ Kobliska, covers the frameworks, strategies and templates that we use at Gymnazo to successfully create 3D functional programs for clients of any age and athletic ability. You will learn: What spherical movement is, Examples of 3D movement matrices, How to program using different tools & equipment, How to program using a quarterly system.

$49.00 USD

Spherical Movement Workshop Replay

$50.00 USD

Applied Biomechanics Workshop Series

In this Applied Biomechanics workshop series, we cover the functional muscle anatomy, chain reaction biomechanics, programming applications and problem solving strategies for common movement dysfunctions related to the shoulder, hip and knee joints. 

$19.99 USD

Lunge Matrix as an Assessment Workshop

This hour-long workshop focuses on the transformative power of the Lunge Matrix, a multidimensional movement system that covers 42 vital movements in the body. You will learn to assess joint health, identify areas of improvement, and tailor the Lunge Matrix to your specific fitness goals.

$19.99 USD

Lunge Matrix 2x Workshops

Get a clear understanding of how to utilize the Lunge Matrix for assessments and exercise programs with this 2-for-1 deal on educational content! Join Coach Michael as he unpacks the power of using the Lunge Matrix for assessments to understand your clients' movement limitations and abilities. Then, Coach CJ will guide you on how to implement the Lunge Matrix into your exercise programs.

$22.00 USD

Lunge Matrix Applied Workshop Replay

$50.00 USD