Welcome back to the podcast—or should I say blog? Today, we're diving into a fascinating conversation I had recently with Dennis from Stick Mobility. If you're someone who’s passionate about movement, functional fitness, and helping others feel their best, stick around (pun intended)....

Plot twist! Our YouTube channel got hacked. It’s not the update we were hoping to share, but like any fitness journey, challenges are part of the process. Here’s how we’re handling it and what you can do in the meantime.

What Happened?

We noticed something was off with our...

As a veteran of the fitness industry, the proud owner of a revolutionary functional movement center in San Luis Obispo, and the founder of an online education company for personal trainers, I've learned a thing or two about what makes a fitness business thrive. And the secret isn't in the...