All Episodes
Episodes
Sustainable Training is More Than Just a Cool Buzzword That Millennials Love
In this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss the significance of sustainable training and how most...
View Episode
Why the Transverse Plane is Crucial for Unlocking Your Client’s Full Movement Potential
In this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, and Lead Movement Coach, Jonathan Parreira, to discuss how using...
View Episode
The key to reducing risk of injury in your over 60 clients
In this episode, Gymnazo Coach and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Coach and Director of Programming, CJ Kobliska, to discuss the ways to keep the aging population excited and engaged for...
View Episode
How Understanding These 4 Personality Types Will Help You Be a Better Coach
In this episode, Gymnazo Coach and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Founder and Movement Specialist, Michael Hughes, to talk about how understanding behavioral science has helped them better...
View Episode
What are Transformational Zones and How Can They Help Your Athletes Improve Performance
In this episode, Gymnazo Coach and Director of Programming, CJ Kobliska, sits down with Gymnazo Coach and Movement Specialist, Kaleena Ruskin, to discuss the importance of transformational zones and chain reaction...
View Episode
How the Gymnazo Community Has Impacted Our Mental Health as Coaches
In this episode, Gymnazo Coaches CJ Kobliska, Jonathan “Goose” Parreira, and Sean Melton share their stories on how finding a sense of community within Gymnazo helped them through tough times. In this episode they...
View Episode
The Biggest Myths Around Weight Training, Weight Loss, BMI & More
In this episode, Gymnazo Coach and Movement Specialist Kaleena Ruskin sits down with Gymnazo Founder and Movement Specialist Michael Hughes to go full Myth Busters on weight training, weight loss practices, BMI as a...
View Episode
The Most Functional & Badass Piece of Fitness Equipment Out There
In this episode, Director of Programming and Movement Specialist CJ Kobliska sits down with Gymnazo Coach and Movement Specialist Jonathon Parreira to talk about the positive effects of integrating RMT Ropes into...
View Episode
Revolutionizing the Movement Industry with Gary Gray aka "The Father of Function"
In this episode, Michael Hughes, Movement Specialist and Founder of Gymnazo sits down with Gary Gray, Founder and CEO of Gray Institute. A little about Gary and the Gray Institute:Gray Institute is internationally...
View Episode
The Benefits of Functional Training After 40 with Barb Blanke (age 64)
In this episode, Gymnazo Coach and Movement Specialist CJ Kobliska sits down with Gymnazo Member Barb Blanke to talk about fitness after 40 and how aging effects the body and the mind. Together they cover common...
View Episode
Tits Up Ass Out: Back Pain for Life
In this episode, Paden Hughes, CEO of Gymnazo sits down with Kaleena Ruskin, Movement Coach and Pelvic Floor Specialist, to talk about the classic "Tits Up Ass Out" posture and its effects on the body. Kaleena dives...
View Episode
The Science & Benefits of Minimalist Shoes with Asher Clark of VIVOBAREFOOT and CJ Kobliska
In this episode, Gymnazo Coach and Movement Specialist CJ Kobliska sits down with Asher Clark, Co-Founder and Chief Data Officer at VIVOBAREFOOT to talk about minimalist shoes. Asher walks us through how VIVOBAREFOOT...
View Episode
