How to Break the Cycle of Injury

On this episode, Director of Programming, CJ Kobliska, sits down with Founder and CEO of Gymnazo EDU, Michael Hughes, to talk about INJURIES! They talk through what pain is, what injury is, how to get clients out of pain, what priming means and a whole lot more!

Many of our athletes get stuck in this revolving door cycle of working out hard, getting injured, resting and repeat. And on today's episode, CJ and Michael are talking about we, as trainers, can help break that cycle.

Connect with CJ: @movement_exploration_channel

Connect with Michael: @3d_athlete