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Episodes
#75 Unlocking Vitality Through Movement
In this episode, CJ Kobliska sits down with Nick Elliott to explore the Vitality Exercise Program—a training approach designed to enhance movement longevity, sustainability, and real-world function. They dive into the...
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#74 The Coach's Journey: From Passion to Profession
In this episode, the hosts delve into their personal journeys as coaches, exploring the evolution of their careers in movement and fitness. They discuss the challenges and triumphs they faced, the importance of...
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#73 Discover the Power of Stick Mobility
Michael Hughes and Dennis from Stick Mobility discuss the evolution of fitness tools, focusing on the Mob Stick's role in bridging the gap between mobility and strength. The conversation highlights the stick's...
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From Pain to Power: Grant Thomas on Foundational Strength
In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant...
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Unlocking Fluidity and Strength: Insights from Sean Pearse
In this episode, we sit down with Sean Pearse, a movement specialist renowned for his innovative approach to three-dimensional movement, kettlebell, and mace training. Sean shares his insights on rope flow, the...
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Leadership and Collaboration: Building a Supportive Fitness Network with Jarrod Cardona
In this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness...
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3D Movement: Enhancing Body Awareness and Joy
In this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses...
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Revolutionizing Boutique Fitness: Sustainable Growth, Career Development, and Industry Trends
In this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement...
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7 Skills for Reaching Your Full Potential as a Movement Coach
Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a...
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Unlocking Sustainable Vitality: The 3D Movement Approach
Join us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine. From...
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Crucial Crossroads: Identifying the Right Time for Fitness Education
Join Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a...
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Fitness Education Has a Problem...
In this episode, Gymnazo Founder Michael Hughes reflects on a recent conversation that he had with a college professor and dean about the standard of education in our country. This episode explores topics that dive...
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