All Episodes
Episodes
Grant Thomas on Exploring & Integrating the Spiritual Side of Movement
In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Movement Specialist and Creator of Smoov Moves Grant Thomas. They explore topics like what it means to be strong, integrating intentions...
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We Aren't Doing Enough to Help People Move Better
In this episode, CEO and Founder of Gymnazo Michael Hughes, talks about how we - as trainers, therapists, doctors, medical staff, etc. - can be doing more to help people move better. He talks about where the...
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Principles Based Thinking vs "Evidenced" Based Thinking in Fitness
In this episode, CEO & Founder of Gymnazo EDU Michael Hughes, chats with Director of Programming at Gymnazo & Functional Movement Specialist CJ Kobliska on what the differences are between HOW to think and...
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Chi Torque, Coiling and Movement Communication with DJ Murakami and Chris Chamberlain
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Chi Torque course creator DJ Murakami and Program Director at Weckmethod Chris Chamberlin. In this...
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From Debilitating Back Pain to Confident Movement Specialist with Katrina Ackerman
In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Functional Movement Specialist and recently graduated Multi-Dimensional Movement Coach Katrina Ackerman, to talk about her journey from...
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Nomenclature: How to Apply the Language of Movement
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska sits down with Functional Movement Specialist and Pelvic Core Specialist, Kaleena Ruskin to dive deep into the rabbit...
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David Weck on Functional Movement Principles, Philosophies and Innovations
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches...
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The Power of Barefoot Movement with Vincent Vu
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Vincent Vu Founder of Kinis, a brand of barefoot shoes, to talk about how Kinis started, how to...
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Personal Training Should Be Abolished!
In this episode, Functional Movement Specialist and CEO of Gymnazo EDU Michael Hughes, dives into why he thinks the job title of personal trainer as well as the responsibilities that come with that title should be...
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The Next Evolution of the Fitness Industry with Mike Lenox and Nick Elliott
In this episode, Founder and CEO of Gymnazo EDU Michael Hughes sits down with 2 Functional Movement Specialists and recent MDMC graduates - Mike Lenox and Nick Elliott - to talk about what it means to be a personal...
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CPT vs. DPT: What is the TRUE Scope of a Personal Trainer?
In this episode, CEO and Founder of Gymnazo and Gymnazo EDU, Michael Hughes, speaks candidly about his experiences with the healthcare system, where he thinks the movement industry is heading, how we, as trainers,...
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Form vs. Function: What's Right and What's Wrong
In this episode Functional Movement Specialists Michael Hughes and CJ Kobliska are talking form vs. function. They explore questions like is there a right and wrong way to move? How should the body move? What kinds of...
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