Nomenclature: How to Apply the Language of Movement
In this episode, Functional Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska sits down with Functional Movement Specialist and Pelvic Core Specialist, Kaleena Ruskin to dive deep into the rabbit hole of nomenclature. They cover what it is, why you should be using it in your programming and they give some examples of how to use it. This is an episode that will help open you up to more streamlined and creative ways of training movement.
Connect with CJ:
IG: @movement_exploration_channel
Connect with Kaleena:
IG: @kaleena.ruskin
More from Gymnazo EDU:
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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
