Why Progressive Overload (As You Know It) Leads to Plateaus and Injuries
In this episode, CEO and Founder of Gymnazo EDU, Michael Hughes, sits down with Director of Programming and Movement Specialist, CJ Kobliska, to discuss their opinions on the traditional idea of progressive overload in training and conditioning.
In this episode they discuss what they were originally taught about how to progressively overload, how their views have changed, the limitations and risks of traditional progressive overloading, how you can get results without aggressively and monotonously doing the same few exercises and more!
Connect with Michael:
IG: @3d_athete
Connect with CJ:
IG: movement_exploration_channel
More from Gymnazo EDU:
Follow us on IG: @gymnazo_edu
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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.
