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More than just basic stretching—gain hip mobility that actually sticks

Get instant access to 10 easy-to-follow, 3-5 minute videos to restore your hips!

Access Your Free Mini-Course Now!

More than just basic stretching—gain hip mobility that actually sticks

Get instant access to 10 easy-to-follow, 3-5 minute videos to enhance hip performance!

Access Your Free Mini-Course Now!

Experience our Proven 3-Step Process

Rooted in the principles of multidimensional movement, expert soft-tissue health science, and Applied Functional Science® by the Gray Institute®, the MōV Restoration Method Melt Mold Move (MMM™) is a transformative approach that blends mobility, strength, and functional movement to restore performance and reduce pain.

Use techniques to  release tension and hydrate your tissues

Elongate muscles for better alignment and mobility

Strengthen the muscles in their newfound length to maintain optimal function.

Experience our Proven 3-Step Process

Rooted in the principles of multidimensional movement, expert soft-tissue health science, and Applied Functional Science® by the Gray Institute®, the MōV Restoration Method Melt Mold Move (MMM™) is a transformative approach that blends mobility, strength, and functional movement to restore performance and reduce pain.

Use techniques to  release tension and hydrate your tissues

Elongate the muscles for better alignment and mobility

Strengthen the muscles in their newfound length to maintain optimal function.

Strategically loosen restricted, underperforming hips!

Video Poster Image

This targeted, self-paced mini-course combines the science of tissue hydration, three-dimensional stretching, and functional movement to help you move better, feel stronger, and train smarter.

Whether you are chasing PRs at the gym, wrangling toddlers, or sitting for way too long during Netflix marathons, your hips deserve some FREEDOM!

Access Your Free Mini-Course Now!

 In this FREE mini-course, you'll learn the tools to:

Use simple techniques (and science🧬) to release tension, boost blood flow, and soften the tissue around your hips

Learn three-dimensional stretches that release tight tissue, helping you restore optimal muscle length for effortless mobility

 In this FREE mini-course, you'll learn the tools to:

Use simple techniques (and science🧬) to release tension, boost blood flow, and soften the tissue around your hips

Learn three-dimensional stretches that release tight tissue, helping you restore optimal muscle length for more effortless mobility

Strengthen your new mobility to make it last! Helping you crush workouts 🏋️, excel in sports, and move better every day!

What Kind of Results Will You See? Check These Out👇

Access Your Free Mini Course Now!