Gymnazo EDU Resources
Melt. Mold. Move. Workshop OutlineĀ
FREE
A full restoration-focused class to help you and your clients rejuvenateĀ and loosen up tight muscles. In the outline and demonstration video included in this resource, you will learn how to structure and run your own Melt. Mold. Move. workshop or just learn how to take yourself through the Melt. Mold. Move. process. This foam-rolling, stretching, and dynamic movement sequence is great to be used pre-workout, post-workout, or as a solution for movement-related pains.Ā
Problem-Solving Pain Workshop Series
FREE
Learn movement principles, strategies, and exercises to help youĀ find the root cause of these common movement-related pains: Plantar Fasciitis, Low Back Pain, and Tennis Elbow. In these workshops you'll better understand:
- The functional anatomy of muscles
- The true biomechanics of the involved joints
- Probable causes of these pains
- Ideas and inspiration for how to fix these issuesĀ
Applied Biomechanics Workshop Series
$19.99
A 3-part introduction to unlocking the power of biomechanics to build your confidence and deliver better results to your clients. In this workshop series, you will learn the true biomechanics of the knee, hip and shoulder as well as how to utilize and apply this knowledge of biomechanics to create more intentional results-drivenĀ training programs. Michael also dives into some quick assessment tips, exercise modifications that meet each of your clients' needs and strategies for reducing risk of injury.Ā
