Pelvic Core Reset offers an effective way to stop embarrassing symptoms related to childbirth and menopause without surgery. It includes 4 workouts with a warm-up and cool-down

Learn the principles, strategies and techniques for problem-solving the root causes of Sciatica and creating a progressive program for recovery in this FREE 1-hour workshop. 

In this 2-hour experiential workshop, learn the foundations of Spherical Movement to help bring more awareness to your body and give you a framework from which to explore your true movement potential.