$50.00 USD

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Spherical Movement Workshop Replay

In this workshop, you will learn how to properly cue and coordinate the 8 main sections of the Spherical Movement Course including:

  • The PurePlane & Triplane Patterns (Lunge Matrix & Spherical Arm Reaches & Type1/Type2 Spine Movements)
  • Diagonal Fascial Loading Strategy
  • Spiral Fascial Loading Strategy
  • Recognizing Circles
  • Flowing Through Infinities
  • Coils & Spinal Engine Integration
  • Tea Cups
  • Chi Balls