Year 1 Quarter 1 Weeks 1-4 Release 12/30/24
Cart is open 12/26/24: Join the waitlist to get notified first!
Gymnazo’s Vitality program is designed to keep you training for life. This sustainable model for fitness targets full body muscles and proprioceptors through a blend of traditional and unconventional exercises. Explore your ranges of motion and your thresholds of performance training utilizing different tools like the Vipr Pro, Kettlebell, Steel Mace, Barbell & Landmine, Medicine Ball, Sandbag, Ladders, Sleds, and more!
This program is released each quarter and will enhance your movement awareness, strength, power, agility, and full body mobility. It hits all planes of motion and your diagonal & spiral fascial lines used in sport and life.
It includes:
- Video demonstrations
- Written language of the workout
- Community of trainers following program
