Multidimensional
Movement Workshop
March 22nd - 23rd
At Gymnazo in San Luis Obispo, CA
Join us for a 2-day workshop on multidimensional movement education, designed to unlock your creative potential and help you craft intentional, fun exercise programs that truly transform your clients' lives
Workshop Takeaways
By the end of the two day workshop, each attendee will walk away:
You Have to Feel It to Know It
In this 2-Day workshop, we will be taking an application-based approach to teach you the foundations of multidimensional movement and how to integrate it into your programming. It is our core belief that you need to FEEL it to KNOW it, so we will be doing A LOT of moving as we explore the full potential of our sphere of movement.
Topics Covered:
Chain Reaction Biomechanics®
Functional
Training
Programming Progressions
Corrective Exercise Modifications
Isolated vs. Integrated Movements
Programming Intentionally
Mobility
Training
Soft Tissue Strategies and Techniques
What Former Attendees Are Saying:
Rebecca
“My biggest takeaway this weekend besides just the many options of ways that we can move is that it's really important to have a systematized approach to how you approach your clients and their programming and their functionality, so that you can really make the most out of their sessions and keep them with you forever.”
Ryan
“We're leaving an experience that is going to be life-changing. We're going to look at our businesses through a new lens, the people we've met here and the information and knowledge we're taking away is truly transformational and I'm really thankful. It was a lot of fun!”
Devin
“Break the mold of fitness. We have this rigid idea of how we need to train things, both with athletes and our general population and this [workshop] just taught me that movement is pretty much anything you can imagine. And if you're paying attention to the principles and going back to those, the world is your oyster and the world is a playground”
Workshop Schedule
Friday, March 21st (optional)
Saturday March 22nd (Day 1)
Sunday, March 23rd (Day 2)
Meet Your Coaches
Michael Hughes
Founder of Gymnazo & Gymnazo EDU, since 7th grade Michael felt called to restore movement and help get people back to enjoying their lives. Despite being rejected from grad school, Michael pressed on and every time he was faced with a problem he couldn’t solve, he invested in his education to level up. In the last decade he has pioneered a new model of training that blends his heart for restoration with the energy of fitness training. Michael’s mission is to elevate the industry’s standards for what quality looks like as a trainer.
CJ Kobliska
Gymnazo's resident Movement Explorer, CJ has been a Movement Practitioner and the Director of Programming at Gymnazo since 2014. In college, he fell in love with the art of movement and started diving deeper into the experience of motion--shifting intent from building muscle through traditional strength protocols to exploring the depths of what it felt like to move through emotions, thoughts, and spirals. His work with Gymnazo EDU aims to revolutionize the ways we coach, train, and connect with our community.
Kaleena Ruskin
Since joining Team Gymnazo in 2014, Kaleena has combined her passions for performance training and problem solving movement-related pains to help countless clients get out of movement dysfunction and become better athletes. She is our resident Pelvic Core Specialist and has also taken on the role of Director of Coaching. Kaleena has a skill for breaking down complicated topics into easily understood concepts and hopes to continue growing her impact in helping more people move better and pain-free.
We Are Approved by NASM
Gymnazo is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.”
Receive 1.3 CEUs for participation
