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Unleash new movement potential with the coil rope! This triple-knotted rope is designed to connect you deeper with your body by exploring your ability to produce tension, activate your spinal engine, and mobilize your fascial web.
What's included:
8 Sections covering:
- Foundations - forms, checkpoints & landmarks
- Fundamentals - transitioning in a position
- Flows - transitions through positions
Here's an outline of the 8 sections:
- Tensions
- Spherical
- Diagonals
- Triplane
- Halos
- Arrows
- Wheels
- Wraps
+ BONUS content with mobility drills, warm-ups, exercises, throws, and flows to apply to your training programs and with your clients.
Benefits of the Coil Rope & Programming from this course:
- Improve your spine and shoulder mobility.
- Unlock areas of your body that feel stuck.
- Enhance coordination of full-body movement patterns.
- Balance tension between your right and left sides.
- A versatile tool for warm-ups + workouts.
- Teaching tool for all skill levels of movement and flow.
- Framework for exploration and self-discovery.