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The Spherical Movement Course offers a framework for intentional, three-dimensional movement, helping you map your space, unlock new ranges of motion, and move seamlessly in all planes. Rooted in principles like the Weck Method and Coiling Core Spinal Engine Theory, this hands-on journey guides you through transformative 3D movement patterns.

Enhance your coordination, balance, and core integration while mastering the language of movement. This program empowers you to move with purpose, expand your potential, and build a foundation for sustainable, lifelong movement success.

What's Inside:

5 Modules on Form Foundations

4 Modules on Hybrid Reach, Diagonals, & Spirals

6 Modules on Infinities, Circles, Tea Cups, Coils, & Chi Ball