Buy this bundle for lifetime access OR join the Discovery Hub subscription to access the same programs PLUS our full library of resources and workshops for continuous growth!
Move better, feel better. Get our 3 most popular Flow programs and start accessing more of your gift of movement!
Programs included:
- Learn to Rope Flows
- Spherical Movement Course
- Coil Rope Course
Takeaways from these programs:
- Fundamentals and techniques for each flow
- Expanding access to your full sphere of movement
- Increased connection to your body
- Improved neural communication throughout your body
- Increased mobility and stability
- Unlocking areas of your body that feel stuck or inhibited
- How to to produce tension, activate your spinal engine, and mobilize your fascial web
- How to move in 3 planes of motions
- How to unlock the power of your core to support your knees and back
- & more!
**PLEASE check to see if you already have access to any of the courses mentioned aboved. If so, consider purchasing the course(s) you're missing individually by clicking here.**