$50.00 USD

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Lunge Matrix Applied Workshop Replay

Use this tri-planar lunge to increase your clients’ mobility AND strength!

In this workshop, Coach CJ covers:

  • What the lunge matrix is
  • How to use the lunge matrix as a warm-up
  • How to apply the lunge matrix to performance training
  • How to use the lunge matrix as an assessment
  • And more!