Upcoming Workshops & Events
BEER SOCIAL
Friday, June 14th, 2024
5:00 - 6:00Â pm
w/ Coach CJ
@ THE HUB: CCB & Krobar
3 Dimensional Breathing for Your CORE
Saturday, June 22nd, 2024
9:00 - 10:30 am
w/ Coach Jack Castor
Do you have shoulder, back, or hip discomfort?
Learn to check in with your own body to find the places that you are experiencing limitations or restrictions. Then, learn the strategy to release those tight places with intentional breathwork that brings awareness and alignment to your core.
- Assess your range of motion throughout your body
- Learn three dimensional breathing to help relax your body
- Release tight muscles
- Activate under-utilized core muscles
- Integrate new cues into your movement
COMMUNITY WORKOUT benefitting Festival Mosaic
Saturday, July 6th, 2024
9:00 - 10:00 am
w/Â GYMNAZO TEAM
720 Aerovista Pl. Ste. CÂ
San Luis Obispo, CA 93401
We are proud to support Festival Mozaic, a non-profit that brings powerful live performances to stunning venues in San Luis Obispo County. They provide meaningful hands-on experiences for young artists, and produce memorable and inspiring experiences. With your financial support (optional), you are ensuring that Festival Mozaic will remain a vibrant resource for the community for many years to come.
This community workout is appropriate for the whole family! Bring your kids, spouses, parents, and friends alike!Â
Services
Book a Movement Assessment
Your 3D Movement Assessment and Consultation is the first step on your road to recovery. We start with a consultation and movement assessment to understand you, your history, your goals and what your body is able to do pain-free.
Recovery is personal - so we take your goals, current capabilities, mindset, nutrition habits and the time you have to dedicate to your recovery, to help us create a customized training plan.
Small Group Training
Our small group training classes offer a fun way to get in shape, become more of a balanced athlete and help you unleash your athletic potential! We have three levels of classes at three different intensities with countless exercises focused on improving your ability to function in this sport we call life. To find a time that works for you, check out the schedule below!
On-Demand Programs
If you’re a busy professional who struggles to fit fitness into their routine and who really needs to be able to workout consistently, but can’t always make it into the gym, here’s the solution you’ve been looking for. These pre-recorded online workout programs makes it simple to take Gymnazo workouts anywhere with you, which enables you to stay consistent with high quality workouts even when you can’t make it into the gym.
I cannot believe how flexible I still am nor how strong I have become. I am 67 this year and feel physically and mentally healthy. Life, at my age, is about movement. Nothing comes easy or fast. I’ve been working out here for four years! To think about gaining physical strength and flexibility as I am aging is wonderful!
- Cinde L.
The staff are friendly and quite good at engaging their clients socially. I especially like the effort by the staff to ensure that I am doing the exercises correctly and that I am pushing myself. I also like the peer support that comes from attending classes at regular times. It’s nice to have a group of peers to see and check in with regularly. I just went to my yearly medical check up and during the one year that I have been coming to Gymnazo, I have lost 20 lbs. of fat and gained 4 lbs. of muscle. Thanks!
- Mark D.