The Coil Rope & Course are Now Available!
Purchase Your Coil RopeWhat is the Coil Rope?
Unleash new movement potential with the coil rope! This triple-knotted rope is designed to connect you deeper with your body by exploring your ability to produce tension, activate your spinal engine, and mobilize your fascial web.
Learn how to root yourself in specific landmarks and positions, and flow through movement patterns with more tensional integrity.
This tool will enhance your full-body communication, increase mobility through your shoulders, spine, and hips and allow you to intentionally navigate the space that surrounds you.
Practicing the foundations, fundamentals, and flows in the course will expose areas of your body that may feel stuck or inhibited, and through exploration of tension you will unlock new potentials for movement within your sphere.
Get Your Slush x Gymnazo Coil Rope
Click the button below to purchase your coil rope while supplies last!
Purchase a Coil RopeLearn How to Use the Coil Rope
Understand the "why" behind the coil rope and how to intentionally use it in your personal practice and/or your programming with clients.
Buy the Course
What's in this program?
8 Sections covering:
- Foundations - forms, checkpoints & landmarks
- Fundamentals - transitioning in a position
- Flows - transitions through positions
Here's an outline of the 8 sections:
- Tensions
- Spherical
- Diagonals
- Triplane
- Halos
- Arrows
- Wheels
- Wraps
+ BONUS content with mobility drills, warm-ups, exercises, throws, and flows to apply to your training programs and with your clients.
The Benefits
Improve your spine and shoulder mobility.
Unlock areas of your body that feel stuck
Enhance coordination of full-body movement patterns
Balance tension between your right and left sides
Versatile tool for warm-ups and workouts
Teaching tool for all skill levels of movement and flow
Framework for exploration and self-discovery
NICE TO MEET YOU
I'm CJ Kobliska
I have been coaching movement for just over a decade--to kids, to adults, and to humans who are just looking to have a good time moving hitting new thresholds of training. In high school, I started coaching youth athletes in a mix of different sports and recognized my gift to teach, share, and communicate capacities for skill and strength development.
In college, I fell in love with the art of movement and started diving deeper into the experience of motion--shifting intent from building muscle through traditional strength protocols to exploring the depths of what it felt like to move through emotions, thoughts, and spirals. I received my BS in Kinesiology at Cal Poly SLO, chose to certify in FAFS, FMR, CAFS, and 3DMAPS at the Gray Institute, and honed in on more movement principles, strategies, and training techniques through WeckMethod and NSCA's CSCS program.
Each of these learning opportunities has set me up to find success with a wide range of athletes--whether it be relieving acute & chronic joint pains, making gains in performance like speed, strength, power & agility, or someone desiring to connect on a deeper level with their body & movement, I know I can provide value and help build a bridge to where someone wants to be.
I have been with Gymnazo as a Movement Practitioner and Director of Programming since 2014, and I am currently creating programs and courses with Gymnazo Edu that are revolutionizing the ways we coach, train, and connect with our community.
