3D Programming Bundle
Save $100 this Black Friday!
Use code BLACKFRIDAY100
Starting November 20th
Get 96 pre-programmed 3-dimensional functional workouts to use with any type of client
Purchase this BundleBaby Boomer Programming
($99 Value)
This introductory programming is perfect for consistent exercise focusing on injury prevention and movement vitality. With zero to minimal impact built into the exercises the program mixes strength, cardiovascular, balance and coordination. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts. Get a sneak peek of what one of these workouts looks like by watching the video.
What Clients Are Saying About This Programming:
"As a woman who is now in her 6th decade, I began working out at Gymnazo in my 50’s, primarily to prepare for the stiff joints and imbalance that come with aging. As well, I wanted to improve my strength, tone my muscles and increase my endurance. These workouts have succeeded in helping me to reach all my goals with some unexpected outcomes, such as weight loss and education about movement."
- Kathy C.
Recreational Athlete Programming
($99 Value)
These exercises are more complex than our baby boomer programming and showcase more movement versatility and dynamism. It provides an opportunity to challenge athletes mentally and physically in cardiovascular, strength, and endurance training. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts. Get a sneak peak of what one of these workouts looks like by watching the video.
What trainers are saying about this programming:
"As a small business owner I am always looking for ways to streamline efficiency and invest time appropriately. One such way is by purchasing Gymnazo's G2/G3 quarterly programming. Gymnazo's programming takes into account ADLs, seasonal changes, environmental truths, among many other variables, and creates an extremely impactful 3-Dimensional movement program. Access to informative videos, language used in demonstrations of the movements, and breakdown of daily and weekly intentions has been a game changer! If you are a coach/practitioner, I highly recommend you invest in this product!"
- Nick E.
Elite Athlete Programming
($99 Value)
Designed to push athletes who have proven strength, power, coordination, endurance, and flexibility. It is focused on rep and set completion. It is the pinnacle of our fitness training, it requires a high-functioning athlete to perform the exercise. This program includes a program guide and calendar, program nomenclature, 2 warm-ups (strength and cardio) & a cool-down sequence, and 24 workouts. Get a sneak peak of what one of these workouts looks like by watching the video.
Bodyweight Programming
($75 Value)
This program is designed for trainers/ coaches to get quality multidimensional, full body workouts out to their clients/athletes ASAP. These are great workouts for those times when you or your clients have minimal equipment available. It's a great place to start clients who are newer to fitness or who may be older. This program has 4 weeks of workouts with 6w workouts per week. Check out what to expect with this program by watching the video.
NICE TO MEET YOU
I'm CJ Kobliska
I have been coaching movement for just over a decade--to kids, to adults, and to humans who are just looking to have a good time moving hitting new thresholds of training. In high school, I started coaching youth athletes in a mix of different sports and recognized my gift to teach, share, and communicate capacities for skill and strength development.
In college, I fell in love with the art of movement and started diving deeper into the experience of motion--shifting intent from building muscle through traditional strength protocols to exploring the depths of what it felt like to move through emotions, thoughts, and spirals. I received my BS in Kinesiology at Cal Poly SLO, chose to certify in FAFS, FMR, CAFS, and 3DMAPS at the Gray Institute, and honed in on more movement principles, strategies, and training techniques through WeckMethod and NSCA's CSCS program.
Each of these learning opportunities has set me up to find success with a wide range of athletes--whether it be relieving acute & chronic joint pains, making gains in performance like speed, strength, power & agility, or someone desiring to connect on a deeper level with their body & movement, I know I can provide value and help build a bridge to where someone wants to be.
I have been with Gymnazo as a Movement Practitioner and Director of Programming since 2014, and I am currently creating programs and courses with Gymnazo Edu that are revolutionizing the ways we coach, train, and connect with our community.
